diet plan for diabetics
11 Dec
Admin

Best Indian diet food for Diabetic patients Background - Once you discover that you are a diabetic, the whole world turns upside down. But the biggest challenge diabetic people find is in deciding what to eat and what not to eat. Different people, media, and marketing bombard you with contradictory information. Indians are fortunate that [...]

weight-loss-and-the-psychology-of-the-individual
26 Nov
Admin

Weight Loss and The Psychology of the Individual As our good old Jeeves would say, "One must study the psychology of the individual, to solve a problem". Nothing could be farther from the truth, when it comes to finding a solution to weight loss, fat loss, and lifestyle diseases like diabetes, blood pressure, heart disease, [...]

Importance of Balanced Diet
26 Oct
Admin

Importance of healthy balanced diet What is a balanced diet? A diet which has all the necessary components of food such as proteins, carbohydrates, fats, vitamins, minerals, fibre, and another element in right proportion is called as a balanced diet. Why is it important to have balanced diet? Well our body requires constant supply of [...]

we all know that building a good immunity will definitely help to combat the infection. We are clear on this point. But, how to do this?
21 Oct
Admin

In the current scenario of the COVID pandemic, we all know that building a good immunity will definitely help to combat the infection. We are clear on this point. But, how to do this? Many of us end up in spending money on things that are more expensive and have doubtful or little use. But…

15 Oct
Admin

Whether it is the lockdown, at home, travel, workplace or any other situation, following even some of these tips will help you to achieve weight loss, maintain fitness, stay healthy at home, burn the fat and keep away the fat from accumulating. Every little help. Do’s:  Drink 3-5 Liters of water/day as appropriate – It is the…

15 Oct
Admin

Detox water Ingredients Any 2-3 fruits of different colors preferably, water, mint, cinnamon, black pepper and clove, chat masala. Steps 1) Wash and chop all the fruits. 2) Base preparation – Boil 1/2 cup of water and add cinnamon, black pepper and clove in it. Then keep it aside. 3) Take a jar or glass,…

09 Oct
Admin

As new COVID-19 cases keep emerging across the globe, many healthy individuals are being asked to stay at home in self-quarantine, post travel return or just for the sake of their health safety. In India, gyms, weight loss centers, yoga classes and other places where people are usually active, would remain momentarily closed. Staying at…