Lifestyle diseases like blood pressure, diabetes, heart diseases are happening in epidemic proportion and the real solution lies in change of lifestyle that includes change in dietetics, physical activity pattern and healthy habits. What are Lifestyle diseases? They include problems like obesity, blood pressure, diabetes, heart diseases, stroke, high cholesterol, stress, anxiety, depression, acidity and…
It is also known as early diabetes or borderline Diabetes. At this stage, complications haven’t yet started and there is still good amount of insulin in the body. This is the best time to reverse diabetes and avoid complications if proper attention is given to diet, activity, habits and lifestyle. What is Prediabetes? Prediabetes is…
Mental stress has become the default mode of our urbanized lifestyle. It is the cause of most health problems. The answer lies in embracing healthy habits about food, physical activity, and the mindset. Mental stress is commonplace. It could arise from problems at work, family, career, or health. THE BEST TIME TO DO ANYTHING IS…
Whether it is the lockdown, at home, travel, workplace or any other situation, following even some of these tips will help you to achieve weight loss, maintain fitness, stay healthy at home, burn the fat and keep away the fat from accumulating. Every little help. Do’s: Drink 3-5 Liters of water/day as appropriate – It is the…