When we are looking for weight loss, we are confused between the different methods of weighing and figures like weight, BMI, total fat, abdominal/visceral fat, etc. This blog explains the difference between these terms and their implication for diabetes, obesity, PCOD, heart disease and other lifestyle diseases. Weight – It’s the gross weight of the…
Best Indian diet food for Diabetic patients Background - Once you discover that you are a diabetic, the whole world turns upside down. But the biggest challenge diabetic people find is in deciding what to eat and what not to eat. Different people, media, and marketing bombard you with contradictory information. Indians are fortunate that [...]
Weight Loss and The Psychology of the Individual As our good old Jeeves would say, "One must study the psychology of the individual, to solve a problem". Nothing could be farther from the truth, when it comes to finding a solution to weight loss, fat loss, and lifestyle diseases like diabetes, blood pressure, heart disease, [...]
detox water good for health We keep hearing and reading about different Detox waters everywhere. Does it help and if it does, then how? When it comes to weight loss the issue of water becomes very important. The most important component of any Detox water is water. The reason being, our body is equipped with [...]
Importance of healthy balanced diet What is a balanced diet? A diet which has all the necessary components of food such as proteins, carbohydrates, fats, vitamins, minerals, fibre, and another element in right proportion is called as a balanced diet. Why is it important to have balanced diet? Well our body requires constant supply of [...]
In the current scenario of the COVID pandemic, we all know that building a good immunity will definitely help to combat the infection. We are clear on this point. But, how to do this? Many of us end up in spending money on things that are more expensive and have doubtful or little use. But…
Here we discuss the myths and facts that surround the topics of diabetes reversal and scientifically proven natural methods Background Given the pandemic of type 2 diabetes in India, we should all be clear about certain scientific facts about it. By far, type 2 Diabetes Mellitus is the commonest type of diabetes anywhere in the [...]
Detox water Ingredients Any 2-3 fruits of different colors preferably, water, mint, cinnamon, black pepper and clove, chat masala. Steps 1) Wash and chop all the fruits. 2) Base preparation – Boil 1/2 cup of water and add cinnamon, black pepper and clove in it. Then keep it aside. 3) Take a jar or glass,…
As new COVID-19 cases keep emerging across the globe, many healthy individuals are being asked to stay at home in self-quarantine, post travel return or just for the sake of their health safety. In India, gyms, weight loss centers, yoga classes and other places where people are usually active, would remain momentarily closed. Staying at…
There is no doubt that stipulated preventive measures as per current regulations are essential and need to be followed. But, is that enough? Is there anything else we can do? Though the death toll because of corona virus is rising, there are many who are getting mild infections or have no symptoms at all. Many…