Once you contact us, our staff/dietitian will guide you through the nature of our program and any further details you need. Then you can decide about the program you want to join and make the payment. After the payment we get a form filled up with details relevant to weight loss and your health. The diet and counseling sessions happen once a week. There may be a follow up in between if necessary.
No, joining gym is not necessary. But we do advice and encourage regular physical activity. Our counselors will help you plan and decide the appropriate kind of activity suitable to your body and lifestyle.
We accept payments by credit card, debit card, net banking, UPI and popular wallets including JioMoney, Mobikwik, Airtel Money, FreeCharge, Ola Money and PayZapp.
The most popular method is by calculating body mass (BMI) (button of ‘Calculate my BMI’).
Please note that the upper limit of healthy BMI for South Asians including Indian is 23.
Based on the ideal upper limit of BMI i.e. 23, you can use following formula to calculate your ideal weight.
Ideal weight = 23 × (height in meter) × (height in meter)
For example, if my height is 1.70 cm, being an Indian, my ideal weight (upper limit) will be 1.7 x 1.7 x 23 = 66.5Kg
No. The reason being that there are many variations amongst individuals as mentioned below. But we have >90% satisfaction rate. Also, unlike medical treatment where most of the work is done by professionals and you have to simply take medicines, here our job is to guide you in the right direction. But, you also have a shared responsibility to follow the mutually decided plan.
Your medical condition will require due attention from the appropriate specialist. You should continue your regular medicines and stay in touch with your regular doctor. Our healthy, balanced diet and the resulting weight loss will help those conditions to stabilize.
Weight loss varies in individuals depending upon the genetics, the BMR, the amount of total fat, visceral fat, habits, lifestyle, childhood conditioning, hormonal status, stress etc. The BMR (basal metabolic rate) not only varies in different individuals; but also in the same individual at different times. The variation is more marked in women. Also the closer you are to your ideal weight, the slower is the weight loss.
As mentioned above, there are lots of variations. We aim at 0.5-1kg weight loss per week but results may vary from person to person.
As of today, there is no permanent method of weight loss. But if the method of weight loss is as per the individual’s likes, lifestyle and psychology, then the change can be long term. You will find it easy to follow the change in lifestyle, for the rest of your life. Most of our clients have maintained good results over years.
We advise to continue with the diet plan during the treatment. There is a follow up maintenance plan. Our method tries to change your habits long term based on your likes and lifestyle. Most clients find the weight loss so rewarding and exhilarating that they don’t find it difficult to maintain the changed lifestyle.
No. We only advise natural weight loss. We don’t give any medicines, supplements, magic potions, powders, injections. You may continue your regular medicines for any illness that you have. Since our diet is natural, it should not affect any of your medications. But, we advise you to inform your regular doctor about the program.
Yes. Comparatively, it may be slightly more challenging. Fortunately, healthy options are available anywhere you go out in the world. It’s a question of you being aware of it, looking for it, and ready to implement it.
We will suggest to wait for 6 months and start after .
It’s a very unlikely situation where you fail to lose any weight. We do try our best to give you a good result and we have a good success rate. In a special circumstance we can extend the diet plan from our side. But please note that we do not have any refund policy.