Importance of healthy balanced diet What is a balanced diet? A diet which has all the necessary components of food such as proteins, carbohydrates, fats, vitamins, minerals, fibre, and another element in right proportion is called as a balanced diet. Why is it important to have balanced diet? Well our body requires constant supply of [...]
In the current scenario of the COVID pandemic, we all know that building a good immunity will definitely help to combat the infection. We are clear on this point. But, how to do this? Many of us end up in spending money on things that are more expensive and have doubtful or little use. But…
Whether it is the lockdown, at home, travel, workplace or any other situation, following even some of these tips will help you to achieve weight loss, maintain fitness, stay healthy at home, burn the fat and keep away the fat from accumulating. Every little help. Do’s: Drink 3-5 Liters of water/day as appropriate – It is the…
Here we discuss the myths and facts that surround the topics of diabetes reversal and scientifically proven natural methods Background Given the pandemic of type 2 diabetes in India, we should all be clear about certain scientific facts about it. By far, type 2 Diabetes Mellitus is the commonest type of diabetes anywhere in the [...]
Detox water Ingredients Any 2-3 fruits of different colors preferably, water, mint, cinnamon, black pepper and clove, chat masala. Steps 1) Wash and chop all the fruits. 2) Base preparation – Boil 1/2 cup of water and add cinnamon, black pepper and clove in it. Then keep it aside. 3) Take a jar or glass,…
As new COVID-19 cases keep emerging across the globe, many healthy individuals are being asked to stay at home in self-quarantine, post travel return or just for the sake of their health safety. In India, gyms, weight loss centers, yoga classes and other places where people are usually active, would remain momentarily closed. Staying at…
There is no doubt that stipulated preventive measures as per current regulations are essential and need to be followed. But, is that enough? Is there anything else we can do? Though the death toll because of corona virus is rising, there are many who are getting mild infections or have no symptoms at all. Many…
Weight loss in festive season. Come August and season of festivals begins in India. It’s a time of happiness and merriment, and the most popular way of celebrating this season is by sharing and eating different kinds of tasty and attractive sweets. Unfortunately, there is one inevitable consequence that we would like to avoid, and…